So Many Fitness Choices…How Do You Choose?

We can all agree that between finding a diet that you can be successful with, as well as picking the best fitness plan for yourself, the choices are overwhelming. Often people are soo overwhelmed with the choices they chose to not try anything. Diet choices are individual and so is fitness, What is your comfortContinue reading “So Many Fitness Choices…How Do You Choose?”

Practicing Mindfulness

Mindfulness is a moment by moment awareness of our thoughts, feelings, experiences and environment without judgement. Often we live but are not present in our living. Practice mindfulness lets us become more aware of our everyday living. Mindfulness can be practiced anytime and anywhere. It allows you to bring your awareness to the present moment.Continue reading “Practicing Mindfulness”

Meditation and Yoga

Practicing mindfulness meditation involves directing your complete attention to sights, sounds, smells, sensations and thoughts.  Concentrate on senses that you do not notice on a daily basis.  Paying attention to your breathing in meditation helps you focus your attention  instead of letting your mind take over and control you.   Breathing is essential to successfulContinue reading “Meditation and Yoga”