Do you find the smell of essential oils relaxing and soothing? I love trying all the new kinds of oil scents and depending on my mood, I enjoy the different aromas and moods they bring about. During the fall and winter months I often use eucalyptus as it helps with allergies and also with colds and general aches and pains. The smell is invigorating while calming you into sleep at the same time.
An essential oil is a concentrated (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetherolea, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is called “essential”because it contains the “essence of” the plant’s fragrance—the characteristic fragrance of the plant from which it is derived. Essential oils typically evaporate completely without leaving any stain or residue.
Essential oils are generally extracted by distillation, often by using steam. The steam brings the fragrance through the room without becoming overbearing. Before purchasing you should research any effects they may have on pets or specific illnesses you or a family member may have. Some essential oils can be rubbed on your wrists for a calming effect especially while doing yoga or Pilates. Tea Tree oil also keeps away certain insects, including lice which can wreak havoc during the school year. You can even dab on your hair to prevent these nasty creatures from invading your life. Essential oils are also an added welcome in massage therapy. The aromas help you achieve the state of total body release and muscle relaxation in massage.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Essential oils can help practicing mindfulness techniques, especially for those that have difficulty getting focused and releasing the outside world. Many practitioners have found that using a calming oil such as lavender may help them ease into a meditative state while using their mindfulness strategies to achieve calmness and release from everyday stresses.
Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use. You should research different oils before trying them. Every family situation is different so find ones that will be the most beneficial in your situation. One concise article https://medshadow.org/essential-oils/. — this can start you on your way to mastering the use of essential oils safely in your home.
I enjoy trying new oils but only after checking if they are harmful to pets or anyone with breathing or allergy issues. When trying a new scent I usually put a few drops in the diffuser to test it out. I have also combined some scents like orange with tea tree oil. This combination cuts down on each scent and makes it fill the room with less intensity. I admit that I have found some that I did not like and discontinued using.
I recently bought a diffuser from Botiga that is portable and ia nice wood color which can blend in with your decor. It is perfect for a non-obtrusive scent in your living room or den. In fact, I even used it in my kitchen after cooking a delicious yet fishy smelling salmon dinner the other night. You can add it to your guest bathroom when company arrives for a continuous aroma. My favorites are orange or eucalyptus. It’s portable and only $9.99. Click the link below for more details on ordering. I love it and am going to order another one so I don’t have to keep moving it from room to room.
I would love to hear about your experiences with essential oils and aromatherapy. Please comment below. Happy relaxing!!