Most of us know how difficult it is to come home from work, make dinner, and complete all the tasks we want to before relaxing and watching TV before bed. My commitment to going to a gym class every night made me a super dinner maker. I was able to plan ahead and have dinner ready in 20 minutes after returning from gym. Here are some of the recipes I put together:
Grouper In Parchment Paper
Use one large parchment paper for each fillet of grouper. Place fillet in center. Season with chopped garlic (I buy this in a jar), onion powder, dill and drizzle with olive oil. Wrap fillet carefully and fold over to cook completely through. You can add in sliced tomatoes or zucchini, some olives and sprinkle some lemon juice as well. Cook at 400 for 20 minutes,
Serve with spinach or broccoli you can make and season while grouper is cooking.
Vegetable Pasta One Pot Healthy Dinner
You can try Ronzoni Vegetable Pasta Spaghetti for a delicious pasta dinner without the guilt. While boiling the pasta according to directions I put the following in a skillet and simmer in olive oil and garlic:
. Sliced grape tomatoes
. Chick peas
Once pasta is cooked and drained, I add this to pasta and garnish with Parmesan cheese. Fantastic!
Some variations of pasta dinners I have made using Banzo Chick Pea Pasta.
While pasta is cooking I sauté spinach and add with Parmesan cheese. In other case I cook lentils on side with onions and garlic and add to the cooked pasta.
In this dish, I used chick pea rotini pasta and added zucchini and tomatoes which I sautéed while pasta was cooking.
When I do my food shopping I often buy pre-sliced veggies as a time saver and also buy zoodles and butternut squash in frozen section. I cook zoodles in a sauté pan with just alittle bit of olive oil and garlic and add vegetables and Parmesan cheese.
Some variations of the zoodles recipes above include shrimp, tomatoes and even a zoodles lasagna with tomato sauce and melted mozzarella cheese. After cooking the zoodles I put together in a baking dish and put in oven for 10 minutes for mozzarella to melt. (You can use microwave in a pinch but I always prefer oven cooking).
Cauliflower Gnocchi with Broccoli
I love Cauliflower Gnocchi available right now only at Trader Joe’s. I do not boil according to directions because they come out too watery. I cook for about 5 minutes in a skillet with olive oil and garlic. Then I add cooked broccoli and continue cooking together another 5 minutes or until desired tenderness. Serve with Parmesan cheese.
I never tried Dover sole before this but used recipe for filet of sole and searched Pinterest for some seasoning ideas. I usually use garlic powder, onion powder, dill, olive oil and top with some bread crumbs before I bake at 400 for 15-20 minutes. It is a delicious tasting fish.
Butternut Squash Enchiladas
This is one of my favorite dishes. I use frozen butternut squash or precut from produce section. I cook in large sauté pan with olive oil and garlic (of course). I add a can of baked beans after cooking squash about 5 minutes. I continue to cook for an additional 5 minutes. Finally, I add cheddar cheese (or whatever you prefer) to finish off my enchiladas. You can add some salsa for extra enchilada pizzazz. When done I serve with tortillas or chips (if that’s all I have). A delicious fun meal.
Other quick meals you can make in 20 minutes:
Broiled lamb chops with a vegetable on side is a quick meal with very little preparation. I usually season my lamb chops with olive oil, garlic and rosemary. The best side dish is always spinach or a salad.
Lamb Burgers are absolutely delicious and mouth watering. I buy chopped lamb meat whenever I see it. You can make patties ahead of time seasoning with garlic powder, onion powder, cumin, rosemary and a hint of mustard. Grill to your liking and serve with tzatziki (store bought is fine) and a side of spinach or broccoli.
Chicken Marsala with mushrooms
I buy very thin sliced chicken cutlets. You will need butter, flour, Marsala wine and mushrooms (sliced). In a skillet melt butter. Dip each cutlet in flour and cook on each side in butter. When lightly browned add mushrooms and Marsala wine. Cover and simmer for 20 minutes. Deliciousa!!!
I love colorful peppers. I clean out pepper and boil in water for 5 minutes. While cooking peppers I take some chopped beef or turkey with olive oil and garlic and sauté. After peppers are boiled I place upright in a dish. I stuff with cooked chopped meat, tomato sauce and top with mozzarella and Parmesan cheese. Bake in oven for about 20 minutes.
Honestly, I can go on and on. I love creating my own quick delicious dinners. Also, I enjoy eating light at night while maintaining my healthy lifestyle. Once you try some of these recipes you too will come up with your own variations. I would love to hear how they turn out and please comment with pictures.