The Simplicity of Eating

I recently had some sinus and dental surgery that left me having difficulty eating even the softest of foods for many days. The first day should not count at all since all I consumed was jello and protein shakes.

We take so much for granted when we just eat whatever we want. So I’m told I can eat soup but it has to be room temperature. An interesting concept. So you heat up your soup and then have to make it cool down. And the soup can’t have any crunchy components, so soup of choice would be cream soups or broths. My personal preference on these days was Cream of Broccoli and Lobster Bisque.

Even though I always try to eat healthy I was eager to add puddings and cheesecake to my eating. I just figured that before long I will be back to eating those salads for lunch. So I am going to enjoy this pudding while I can. So many to choose from–chocolate, vanilla and chocolate mixed, rice pudding, tapioca and flan.

Well after a few days I tried hard to stick with my healthy diet. My vitamins came back into my daily routine and I tried to plan each meal with more care and thinking of course about limited chewing capability. So dinner plans revolved around salmon and sweet potato, served at room temperature of course.

I am now figuring that I have to continue this type of eating for a little more of a week. So my meal plan expands to include overnight oats with peanut butter protein powder and cinnamon for breakfast. Lunch is still a kind of soup or muffin, no nuts of course. As I start to consider dinner I decide to have good old Mac and Cheese– something I never eat anymore but love, love, love. So I just have to have it because you know I don’t have many choices now (just can eat so much soup and eggs) so I will take the plunge. I make myself the creamiest mac and cheese I can find and eat it very, very slowly. I know this is probably one of the last times I will eat this I will enjoy every morsel.

I have to confess that after eating this I felt full, bloated and sorry. My body is not used to eating like this anymore and I felt uncomfortable for hours. Yes, I did enjoy it but I reassured myself that I gave up these kinds of foods for a reason.

My goal is to get back on track to my healthy eating as soon as possible. In recovery I have missed the gym the most and hope to go back in the next few days. I can say that we all need to binge every once in awhile but make it our business to get back on track to take care of our bodies with the food we eat. Remember, we are not eating only for the enjoyment but to make our bodies healthy, strong and lively. Of course, enjoyment is necessary whenever possible. That is why I always try new recipes with my new air fryer and InstaPot. I hope to share some of those with you soon. In the meantime, I will stick to my soft foods for a few more days while making better choices.

Happy Eating!!

Advertisements