Meditation and Yoga

Practicing mindfulness meditation involves directing your complete attention to sights, sounds, smells, sensations and thoughts.  Concentrate on senses that you do not notice on a daily basis.  Paying attention to your breathing in meditation helps you focus your attention  instead of letting your mind take over and control you.


woman doing yoga activity
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Breathing is essential to successful meditation.  Sit comfortably in a chair or lie down.  You can also stand in a controlled position.  Close your eyes when you first start this process so you can concentrate.  Observe and feel the rise and fall of your abdomen and notice the inhale and exhale at a slower rate.  Make note of your sensations as you inhale and exhale.  Feel your diaphragm expand with each inhalation and deflate with each exhalation.  At first, it is natural for your attention to wander off and this may happen often during the first few attempts at this.



man meditating in the middle of pathway
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When first starting on this mindfulness meditation journey, tune in to your breath at random times of the day and observe your abdomen rising and falling through three or four breath cycles.  Pay extra attention to your thoughts and bodily sensations.

During times of stress, visualization meditation may help relieve anxiety.  Think of your mind as a large body of water.  Imagine riding waves of stressful thoughts and then allowing them to flow away from you.  Allow them to flow away without dwelling on them. Constant conscious deliberation and acceptance of stressful events helps your mind open up to new opportunities.  You will begin to notice the change in yourself as you continue to practice meditation and move away from the feelings of self-pity, jealousy, anger or sadness.  Mindfulness helps us achieve more contentment with our lives.  We accept consequences and explore opportunities instead of being in denial.

By meditating just 15 minutes a day you will see a change in the way you focus on the world around you.  You may see a change in your level of patience and take your day more slowly and comfortably.  This will help you to continue to become less stressed in your daily life.  When feeling successful and letting your mind go, you will take this to other areas of your life.  If you are in a meeting at work instead of getting stressed about an impending deadline you may instead decide to take some deep breaths and plan a step by step solution so that you are not anxiety ridden.

woman sitting on gray chair
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Also, this may bring about a complete change in your workout routine.  Meditation and mindfulness practice will make you more aware of your workouts.  You will notice more concentration in your Pilates or Yoga classes and less thoughts of the outside world stresses during your every day workouts.  This will make your workouts even more beneficial, not just physically but also improving your emotional well-being.




group of woman in yoga class
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I hope that these suggestions have been helpful and that you will find solutions in some mindfulness meditation practices and your everyday fitness and wellness goals.  I would love to hear some of your stories……

Published by egallagher713

I am an elementary educator for over 24 years in grades K through 5. I have been freelance writing for a few years and hope to write a children's book as well as complete my first novel. Thank you for visiting my blog. I look forward to your comments and contributions. As I near retirement I commit myself to Health and Wellness to enhance my life.

26 thoughts on “Meditation and Yoga

  1. I have been practicing meditation daily for over a year now. I went from barely being able to meditate for 5 minutes to meditating 20 minutes twice a day. Meditation has drastically changed my life for the better.

    Liked by 1 person

    1. I’m so happy to hear that the meditation is now working for you. It took me awhile to get to 15 minutes but I see such an improvement overall as I always had difficulty tuning out the “noise” around me.

      Liked by 1 person

  2. Meditation is an essential part of my life, agree with you on the beneficial impact. If interested – I share some stories on this topic also on my new blog.


      1. Enjoyed reading your article. Very well-written. It is so true that integrity is a relation one has to oneself and affects our morals. I recommend that all my followers give it a read !!


  3. Great post. I really need to start meditating. It would really help reduce my stress. Yoga would also help with stress and since I’m working out most days it would help me be less sore.


  4. I absolutely LOVE yoga & think it had a part in transforming my life in all seriousness! But meditation, has taken me a little more practice & I haven’t yet fallen in love with it like I did my yoga practice. I really enjoy sound healing meditations so I put them on while I’m doing other things & that works for me right now, but I’m looking forward to expanding my meditation exploration!

    -madi xo |


    1. Meditation does take time so don’t give up. I also love yoga and now I take Plycombo classes which is Pilates and Yoga combined. It builds muscle tone and stretching is beneficial in improving health and fitness. Keep it up!!!


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