We are so accustomed to doing things for others without a second thought, but when it comes to ourselves we just keep putting it off. That was me my whole life until I started to feel walls closing in and realizing I needed to make some positive changes. I had gained weight, stopped exercising and had gotten into some unhealthy habits.
So I decided to change. First of all, I started a new healthy eating regimen, after my doctor told me I needed to even though I was on cholesterol meds, because of my family history of heart problems, I decided to listen to his advice. This coupled with the fact that my daughter was getting married and I wanted to look and feel beautiful that day. So my new journey began….
First, I started cleaning my eating completely. No more junk or processed foods. It meant more planning of…
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