Do you find yourself totally exhausted every night? Now that you are back to a routine after summer leisure, do you often feel as if it is Friday on Tuesday? Most of us can answer yes to these two questions.
It is so important at this time of the year, before all the holidays start rolling in and the temperature changes, to feel as if your body is working at its peak. We must make an extra effort to eat healthy, take vitamins, rest whenever possible and have some moments of nothingness to regain strength.
Taking a moment or two at the end of the day to reflect on the happenings of the day, making mental notes of what you have to do tomorrow and just relishing in a quick cup of coffee or tea, will revitalize you. This will prevent you from losing patience with someone who has nothing to do with the your stress levels. Take that exercise class, go for a walk, call your mom, and just breathe deeply.
If we do this relaxation exercise for 15 minutes every day we will see a big improvement in our overall wellbeing. We will be ready to take that exercise class, cook dinner for the family, take a walk with the dog, and just refuel your body and melt the stress away.
Taking time for yourself will not only benefit you, but your family and friends as well. They will see you as a happier person who is content and ready to take on the challenges of each day. Breathe deeply, be mindful and take care of your own wellbeing.