So just the other day I was feeling bad about myself again. Working hard all day and exhausted at night does not allow for successful dieting and weight loss. I have been faithfully following this 21 day fix and measuring my food but the exercise component was almost gone. Classes after work started again, a little Zumba and some body conditioning. So I am on a roll. Well, that’s what I think. I still feel so tired I can barely get from the couch to my bed most nights. Yes, it is exhausting teaching 2nd graders especially with the increasing demands on our profession.
Yesterday was the first day of work in November. It was also the first day that I am promising myself to put myself first once in awhile. Starting with taking deep breaths when I get frustrated. Then, trying to take a positive action when I am upset. My new plan of action begins now. Eating foods I enjoy that are, of course, healthy and satisfying. Second, going to a new gym to take classes and make my body go back at least five years ago. Five years ago when I quit smoking and started enjoying food more and enjoying exercise less. I think all of us have gone through this. Please share with me your goals and aspirations for a new you. It’s never too late to start. I look forward to sharing with you and joining together in our fight for overall well being and fitness!!!